good morning

Cheerful morning:

Consider an alarm clock curse of mankind, and the morning - the worst time of day? With great difficulty, pull the bed out of himself? Like the cartoon heroine Masyanya, even shoes in the hallway, sighing plaintively: "... Pillow"? It's time to install in your life program "Cheerful morning." This will allow you much rather get up in the morning and not be late for work. How?

Sleep on

Morning, of course, is wiser than the evening, but nothing like the evening, is responsible for the easy or difficult to wake. The habit to linger deep into the night, not only leads to sleepiness in the morning, but it throws your body clock, pulling out feathers last you a lark and a dove and slid to anyone not interested in 'sovushnost.

If you are with enviable regularity leave to sleep in the hours when all honest people see the seventh son, as you can easily get up? Therefore, it is time to understand and accept what you have to go to bed no later than 22-23 hours. You do not have to repeat all and sundry that you're an owl.



In the end, the habit - a big deal, and therefore, even an owl can learn to go to bed and get up early.



Be prepared!

The parents were right when they forced us to build their portfolios in the evening. Since then, nothing has changed - everything you need for success in the morning better prepare the night before.



Of course, the portfolio are not talking - rather that you'll wear in the morning. Better advance vyutyuzhit skirt or trousers that morning did not have to be worn throughout the apartment, knocking on the road relatives.



Reserve time

The less time in the morning you allocate to morning duties, the more nervous would be the situation in the house. You have to hurry, worry, become angry because of the fact that you do not have time. So move your a really neat time to pack and do not abbreviate it "five minutes" bliss under the blanket.



Once the alarm, two alarm clock, and I still lie down there ...

My friend puts in the morning, two alarm in each of the pair their mobile phones with an interval of 5 minutes. This allows him to roll about in bed extra 20 minutes and not be late for work. Determine your desired number of alarm clocks and start them. Constant strumming under the ear can tolerate only really seasoned people. Such a little, and therefore likely not oversleep added.



Charging in bed

In order to truly wake up and not get out of bed like a zombie, doctors advise to stretch, bend back, lift up their hands and feet and shake them, then massage your ears. This will enhance the work of all body systems and cheer you.



Fortochka

Fresh air has a lovely refreshing qualities, and therefore immediately after waking up to open windows. Perhaps, in this fresh you even want to (You never can tell?) To make a couple of physical exercises. In any case, cool air will make you move more actively, and therefore the work you are thinking much faster.

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Shower

After charging - immediately in the shower. Water also has a wonderful refreshing properties. In the morning, perfect contrast procedures. But if you're not a supporter of them, just obleyte feet with cool water.



Living Water

In the morning gastroenterologists recommend drinking half a glass, a glass of boiled water. This "start" your digestive system and prepare it for breakfast. Yes, breakfast should be mandatory. And do not make excuses, that in the morning not hungry ... Recall that the value of breakfast for the body showed numerous research scientists. Breakfast not only enhances memory and improves brain function, but faster and activates the digestive tract, and therefore allows her to finish earlier. This will help avoid overeating at night, which is very important for the beauty and harmony of your shape.



What would this eat?

What is he, the perfect breakfast? For a woman who leads a healthy lifestyle, good breakfast options (your choice) can be boiled eggs, porridge (oats, buckwheat or other - to your taste), fruit or vegetable salad, nuts, yogurt with cereal. Given that the drinks during meals, as well as immediately after it is highly undesirable, coffee or tea is recommended to leave for the office.



Cosmetics

In the morning a very important discipline, and therefore it is better to make for yourself a clear plan of priority actions. It should, for example, take into account such an important time for the cold time of year, as the application of cosmetics. In cold cream should be applied not earlier than one hour before leaving the house. Therefore, calculate the time so as not to cause harm to your skin. Well, since we discussed this issue in the office (especially if your office is working heater) does not prevent to have an additional moisturizer in the form of spray. As rulers of funds for daily care is moisturizing sprays, which are uniformly dispersed in the powder, do not deteriorate under this makeup.



Transportation

If you use public transport, will be superfluous zaimet bus schedule. If you are at your disposal a car, listen to programs on radio, where he talked about traffic congestion - it will help you avoid traffic jams (I went the alternative route) and do not be late.



One of the rules of the millionaire said that successful people had all come to the office and after all leave. If you do not intend to stay, at least, come on time - it will create your reputation as a hardworking and diligent employee.



Moreover, given the penalties for being late, introduced today by many companies, you stay profitable, including in terms of material rewards.



Vigorous and joyful to you in the morning!