gym time

In the morning, not really wake up with difficulty wiping his eyes with disgust you think about jogging. In the evening, almost dragging his feet, dragging at the gym, with the sole desire "so it all collapsed. After lunch, too lazy to do sports, and before lunch-reluctance ... So when's the best time for fitness? To understand this can be, listening to their own biorhythms.



According to our averaged "biological schedule, deal with such types of physical activity, like walking, gymnastics and swimming, preferably either from seven to nine o'clock in the morning, or about seven or eight in the evening. And that's just the day, from noon until two o'clock in the afternoon, it is best to rest: sleeping, lying on the couch, or engaged in work, if we are not talking about physical labor.

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Well, if you need to "pump up the muscles, then the best thing to be doing this between three and four o'clock in the afternoon. Dumbbells, barbells, weight training - this is what should take this time.



And to play tennis, soccer, volleyball, for jogging, simply scamper across the lawn with the kids or dog, standing with four days to six o'clock. It was at this time, the human organism is most ready for physical activity, and thus, it brings the best results.



It is also necessary to bear in mind that for two hours before bedtime, or after exercise is better not to do so as "overexcited" body "errs with rhythm, which can result in insomnia, headaches and other troubles. Sport is also contraindicated in less than two hours after eating, and more than eight hours after the last meal.



And, of course, can not forget about the identity of the organism each of us. For example, in the same "owls" and "The Lark" periods of activity differ. So, after reading the general recommendations concerning the fitness classes, should "try it at home" and make appropriate conclusions.