always held a contest

On this day, the woman feels that she adored in a special way, while men are more gallant, sensitive, caring. March 8 favorite people in the holiday, though folk call him difficult, but this day brings us joy and attention. Eighth of March we all want to look better, review the women's online journals, or popular glossy magazines in search of beauty recipes. And with emotion seeing a sometimes amusing behavior of men circling in search of gifts and flowers, because we know that their efforts will not go unnoticed and will be rewarded in full.



So many congratulations, gifts, flowers, sincere smiles addressed cute, unique, beautiful, beloved and only women. That day, as messenger early spring - a time of love, tenderness and warmth. Is it a genuine joy of his beloved wife, daughter, mother or grandmother, their happy smiles, it is not necessary to make this day special, and the joy that was genuine? Of course, all men should understand that perfectly.



It turns out, the festival of women still existed in ancient Rome. The word "matron" was born precisely in those times, and it meant a free woman. Since that time the Roman Empire existed in the slave system, then the only festival devoted freeborn women. Just as now, women have been surrounded by attention, received gifts, dressed up in their best clothes and come to the temple homemaker - the goddess Vesta. Some owners allowed to rest and gave gifts to women, even slaves.



The appearance of a holiday on March 8 was preceded by not so rosy and events. 8 th March 1857 demonstrated in workers of shoe and garment factories of the American city of New York, who demanded a shorter working day wage increase and better working conditions. I still have her. Men had to make concessions, and do something demanded demonstrantki. But the celebration came not immediately after the event. Only in 1910 Clara Zetkin, the International Socialist Women's Conference in Copenhagen were invited to celebrate International Women's Day.



The argument was the women's struggle for equality. But the day the holiday was not chosen by 8 and March 19. On the eighth of his transferred only after four years.



Despite the obvious political reasons for the appearance of the celebration of women, today it plays no role. This is a wonderful celebration of spring, beauty, love, a day of special treatment and attention to women, female beauty and wisdom. International Women's Day - the day of attention, flowers and gifts has long since lost the political connotations and was simply the day for all women.



Unchanging attribute of attention to the woman that day - it flowers. On this day, especially a lot of them: on the streets, cozy restaurants, on the home desktop. Bouquets, created by professional florists, look particularly stylish, appropriate and original. But just as wonderful and beautiful bouquet of roses or snowdrops, without any packaging. Flowers, a gift from the heart with a radiant smile will not leave indifferent any woman.



And do not forget about the cards. Enter by hand gentle and kind words, and let them warm the heart of that which you are forwarding them. Gift card for a long time will delight the heart of the woman he loved. The process of handing cards can be nice and original, or the mysterious and memorable. And the response of the soul and warmth of gratitude will not keep you waiting.



Celebration on March 8 in a team
Men, on this day must arrange for women staff Svoge evening dances! We propose a simple scenario of such an event. The script is designed for a large group of 50 - 100 people in a rented banquet hall or club.

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For the party you will need:
Treats on the table. Not necessarily it should be a festive dish, it is possible to confine sandwiches, drinks, fruit. The table can be seated at a banquet. Do not forget the music and fun contests with prizes. For proper organization of the event, no harm will outline a plan for a small party.



When the celebration is just beginning, people who are accustomed only to work together, may experience some awkwardness. Therefore, should encourage all competitions and entertainment, aimed at breaking the ice, and bringing people together. The golden rule - you must first people to warm up. And better if the "heating" will not happen because of drunk alcohol.



So, what kind of games can offer the audience? The best option will be various dance competitions.



Ball
Divide the participants dancing in pairs. Women's leg tied balloon. Partner must take care of the ball partner, while at the same time trying to burst balloons of other pairs. At the same time couples have to dance, but not to make the battle. The latter kept the ball and the pair will be the winner. This game can be more difficult, by requiring the dance, to dance corresponded sounding music, and music all the time.



Dancing on Ice
The dancers are split up into pairs. Each pair handed the newspaper. Dance to, so that each participant was advancing only on paper, but not on the floor. At the signal lead of the contest, a newspaper folded in half, then continue dancing. Music is changing all the time. If one partner comes to the floor outside the newspaper, the couple is eliminated. The last remaining pair is awarded a prize.



Natural selection
All wishing to participate, become a circle. While the sound of music and all dance, the participants send each other a small ball or orange. When the music suddenly stops playing, eliminated the one who at that time was an object. Music again begins to sound, and all continue to dance. The latter gets the remaining prize.



Make sure that the game was attended by all present! At the beginning of each contest can make big pause, and then reduce them by the end of each contest. This will give excitement.



I always held a contest for the best dancing couple.

Approaching the end of the evening, competitions may be more spicy. But in such entertainment should monitor their progress and reactions of individual participants, so as not to cause negative emotions in some, especially the victims of these games. However, remember than savory contest, the prize should be meaningful and interesting.



Remember that many people love to dance, and many go to parties just for that. So do not sate the usual evening games and competitions, especially those that involve several people, and the rest just sit and watch. Since the evening with an abundance of such "entertainment" can become boring. Select no more than three or five such games lasting no more than 5-10 minutes.



Games that do not need to bother yourself physically, best offer, when the dancing is a decline. Choose for such contests not only the most energetic and complex, because many bored, too, can enjoy, if they pull out of the thought and will be brought to everyone's fun.

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gym time

In the morning, not really wake up with difficulty wiping his eyes with disgust you think about jogging. In the evening, almost dragging his feet, dragging at the gym, with the sole desire "so it all collapsed. After lunch, too lazy to do sports, and before lunch-reluctance ... So when's the best time for fitness? To understand this can be, listening to their own biorhythms.



According to our averaged "biological schedule, deal with such types of physical activity, like walking, gymnastics and swimming, preferably either from seven to nine o'clock in the morning, or about seven or eight in the evening. And that's just the day, from noon until two o'clock in the afternoon, it is best to rest: sleeping, lying on the couch, or engaged in work, if we are not talking about physical labor.

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Well, if you need to "pump up the muscles, then the best thing to be doing this between three and four o'clock in the afternoon. Dumbbells, barbells, weight training - this is what should take this time.



And to play tennis, soccer, volleyball, for jogging, simply scamper across the lawn with the kids or dog, standing with four days to six o'clock. It was at this time, the human organism is most ready for physical activity, and thus, it brings the best results.



It is also necessary to bear in mind that for two hours before bedtime, or after exercise is better not to do so as "overexcited" body "errs with rhythm, which can result in insomnia, headaches and other troubles. Sport is also contraindicated in less than two hours after eating, and more than eight hours after the last meal.



And, of course, can not forget about the identity of the organism each of us. For example, in the same "owls" and "The Lark" periods of activity differ. So, after reading the general recommendations concerning the fitness classes, should "try it at home" and make appropriate conclusions.

good morning

Cheerful morning:

Consider an alarm clock curse of mankind, and the morning - the worst time of day? With great difficulty, pull the bed out of himself? Like the cartoon heroine Masyanya, even shoes in the hallway, sighing plaintively: "... Pillow"? It's time to install in your life program "Cheerful morning." This will allow you much rather get up in the morning and not be late for work. How?

Sleep on

Morning, of course, is wiser than the evening, but nothing like the evening, is responsible for the easy or difficult to wake. The habit to linger deep into the night, not only leads to sleepiness in the morning, but it throws your body clock, pulling out feathers last you a lark and a dove and slid to anyone not interested in 'sovushnost.

If you are with enviable regularity leave to sleep in the hours when all honest people see the seventh son, as you can easily get up? Therefore, it is time to understand and accept what you have to go to bed no later than 22-23 hours. You do not have to repeat all and sundry that you're an owl.



In the end, the habit - a big deal, and therefore, even an owl can learn to go to bed and get up early.



Be prepared!

The parents were right when they forced us to build their portfolios in the evening. Since then, nothing has changed - everything you need for success in the morning better prepare the night before.



Of course, the portfolio are not talking - rather that you'll wear in the morning. Better advance vyutyuzhit skirt or trousers that morning did not have to be worn throughout the apartment, knocking on the road relatives.



Reserve time

The less time in the morning you allocate to morning duties, the more nervous would be the situation in the house. You have to hurry, worry, become angry because of the fact that you do not have time. So move your a really neat time to pack and do not abbreviate it "five minutes" bliss under the blanket.



Once the alarm, two alarm clock, and I still lie down there ...

My friend puts in the morning, two alarm in each of the pair their mobile phones with an interval of 5 minutes. This allows him to roll about in bed extra 20 minutes and not be late for work. Determine your desired number of alarm clocks and start them. Constant strumming under the ear can tolerate only really seasoned people. Such a little, and therefore likely not oversleep added.



Charging in bed

In order to truly wake up and not get out of bed like a zombie, doctors advise to stretch, bend back, lift up their hands and feet and shake them, then massage your ears. This will enhance the work of all body systems and cheer you.



Fortochka

Fresh air has a lovely refreshing qualities, and therefore immediately after waking up to open windows. Perhaps, in this fresh you even want to (You never can tell?) To make a couple of physical exercises. In any case, cool air will make you move more actively, and therefore the work you are thinking much faster.

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Shower

After charging - immediately in the shower. Water also has a wonderful refreshing properties. In the morning, perfect contrast procedures. But if you're not a supporter of them, just obleyte feet with cool water.



Living Water

In the morning gastroenterologists recommend drinking half a glass, a glass of boiled water. This "start" your digestive system and prepare it for breakfast. Yes, breakfast should be mandatory. And do not make excuses, that in the morning not hungry ... Recall that the value of breakfast for the body showed numerous research scientists. Breakfast not only enhances memory and improves brain function, but faster and activates the digestive tract, and therefore allows her to finish earlier. This will help avoid overeating at night, which is very important for the beauty and harmony of your shape.



What would this eat?

What is he, the perfect breakfast? For a woman who leads a healthy lifestyle, good breakfast options (your choice) can be boiled eggs, porridge (oats, buckwheat or other - to your taste), fruit or vegetable salad, nuts, yogurt with cereal. Given that the drinks during meals, as well as immediately after it is highly undesirable, coffee or tea is recommended to leave for the office.



Cosmetics

In the morning a very important discipline, and therefore it is better to make for yourself a clear plan of priority actions. It should, for example, take into account such an important time for the cold time of year, as the application of cosmetics. In cold cream should be applied not earlier than one hour before leaving the house. Therefore, calculate the time so as not to cause harm to your skin. Well, since we discussed this issue in the office (especially if your office is working heater) does not prevent to have an additional moisturizer in the form of spray. As rulers of funds for daily care is moisturizing sprays, which are uniformly dispersed in the powder, do not deteriorate under this makeup.



Transportation

If you use public transport, will be superfluous zaimet bus schedule. If you are at your disposal a car, listen to programs on radio, where he talked about traffic congestion - it will help you avoid traffic jams (I went the alternative route) and do not be late.



One of the rules of the millionaire said that successful people had all come to the office and after all leave. If you do not intend to stay, at least, come on time - it will create your reputation as a hardworking and diligent employee.



Moreover, given the penalties for being late, introduced today by many companies, you stay profitable, including in terms of material rewards.



Vigorous and joyful to you in the morning!